Nepal MTB Adventures
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10Days

Lower Mustang Mountain Biking

Rated 5 out of 5 on Tripadvisor443 Reviews in TripAdvisor
Recommended by 99% of travelers

Tour Information

DestinationLower Mustang
Duration10 Days
Difficultymoderate
Tour TypeMTB

Tour Highlights

  • Ride through the dramatic Kali Gandaki Gorge—the world’s deepest.
  • Explore ancient villages like Kagbeni and Marpha.
  • Experience Tibetan-influenced culture and Buddhist monasteries.
  • Enjoy panoramic views of the Annapurna and Dhaulagiri ranges.
  • Expertly guided by Nepal Mountain Bike professionals.

Overview

Three mountain bikers are rolling down the Lupra single track in Lower Mustang during Nepal mountain bike tour.

Lower Mustang Mountain Biking is one of Nepal’s most rewarding cycling adventures. This trip takes riders through rugged Himalayan landscapes, charming villages, and centuries-old monasteries while offering a thrilling blend of adventure and cultural discovery.

Set against the backdrop of the Annapurna and Dhaulagiri ranges, Lower Mustang Mountain Biking immerses riders in the beauty of Nepal’s Trans-Himalayan region. With expert guides from Nepal Mountain Bike, cyclists enjoy safe, well-organized, and unforgettable journeys through this unique high-altitude desert.

Lower Mustang Mountain Biking is a guided adventure cycling tour in Nepal’s Trans-Himalayan region, featuring trails through Jomsom, Kagbeni, and Marpha with stunning views of Annapurna and Dhaulagiri. Riders experience both thrilling downhill rides and rich Tibetan-influenced culture.

Why Ride Lower Mustang Mountain Biking?

Lower Mustang is a dream destination for mountain bikers seeking both thrill and culture. Unlike more remote areas, Lower Mustang is relatively accessible while still offering rugged trails, breathtaking Himalayan views, and authentic Tibetan-influenced culture. Riders get to pedal through apple orchards, cross suspension bridges, and explore ancient Buddhist monasteries in villages like Kagbeni and Marpha.

The route combines downhill excitement, technical single tracks, and scenic jeep roads, making it suitable for intermediate to advanced riders. With over two decades of expertise, Nepal Mountain Bike ensures a safe, well-planned experience that highlights the best of this Himalayan paradise.

Permits and Regulations

To enter Lower Mustang, riders require an Annapurna Conservation Area Permit (ACAP) and a TIMS card. These permits ensure sustainable tourism while preserving the region’s natural and cultural heritage.

You don’t need to worry about paperwork; Nepal Mountain Bike will handle all permit arrangements for you, ensuring a smooth and hassle-free experience. With their guidance, riders can focus entirely on enjoying the adventure.

Best Time to Visit

The best seasons for Lower Mustang Mountain Biking are spring (March–May) and autumn (September–November). During these months, trails are dry, skies are clear, and the mountain views are at their best. Winters can be cold, and monsoon rains may disrupt rides, so planning around the ideal seasons is highly recommended.

What You’ll See and Experience

A mountain biker enjoys his ride with the view of Dhaulagiri and Tukuche peak during the Lower Mustang mountain bike tour in Nepal.

Riding through Lower Mustang feels like cycling across a natural and cultural museum. The landscapes shift from barren cliffs and desert-like terrain to fertile valleys and apple orchards. Riders visit monasteries that have stood for centuries, interact with Thakali people, and witness a lifestyle shaped by Tibetan Buddhism.

With Nepal Mountain Bike’s experienced guides, you gain deeper insight into local traditions and history while navigating technical trails with confidence. Their storytelling adds richness to every stop, whether it’s Kagbeni’s ancient alleys or Marpha’s famous apple brandy distilleries. Every day delivers fresh sights and cultural immersion.

Packing List and Gear

For a safe and enjoyable Lower Mustang Mountain Biking tour, pack essentials such as:

  • Mountain bike (full suspension recommended)

  • Helmet and protective gear

  • Layered clothing for varying temperatures

  • Hydration pack and water bottles

  • Repair kit and spare tubes

  • Sunglasses and sunscreen

Nepal Mountain Bike provides expert packing advice and, if needed, high-quality rental bikes and gear.

Route Map

The Lower Mustang mountain biking route follows the Kali Gandaki corridor, starting from Jomsom and passing through Kagbeni, Marpha, and Tatopani. Guided by Nepal Mountain Bike experts, you’ll follow safe routes designed for adventure while maximizing cultural encounters.

Lower Musang, Jomsom - Muktinath mountain bike tour map.

Book Now for An Adventure of Lifetime!

Itinerary

1

Day 1

Arrival in Kathmandu

Start your spiritual journey in the land of majestic 8000+ meter Peaks and the Cradle of Lord Buddha. Your adventure begins with a warm welcome from our representative at the Tribhuwan International Airport, who will escort you to your oasis in Thamel. Take a Stroll through the vibrant streets of Thamel in the afternoon. And later in the evening you will be briefed on your upcoming adventures!

2

Day 2

Drive to Pokhara (850m)

Today, you will take off on a life-changing journey through the breathtaking mid-hills of Nepal to reach the serene oasis of Pokhara. As you travel, you will be awestruck by the shimmering Trishuli and Marshyangdi Rivers. You will have the chance to fully immerse yourself in the rich culture of vibrant villages and cherish every moment of your 6-8 hour scenic drive. Upon arrival in Pokhara in the afternoon, you will have the opportunity to explore the stunning beauty of Lakeside and get ready for your exciting bike adventure the following day.

3

Day 3

Ride around Pokhara

Today marks an exciting day as you get to experience a scintillating preview of your upcoming journey. Your expert guide eagerly awaits to assess your skills and understand your riding style through an exhilarating ride around the breathtakingly gorgeous Pokhara valley and the tranquil Phewa Lake. Furthermore, it's the perfect opportunity for you to give your bike a thorough check-up and relish a warm-up ride before embarking on your adventure.

4

Day 4

Fly from Pokhara to Jomsom (2730m) and ride to Kagbeni (2810m)

Wake up early and catch the first flight to Jomsom, which is known for its breathtaking flight between Dhaulagiri and Annapurna I, the world's deepest gorge. After landing in Jomsom, we will assemble our bikes, have breakfast and ride along Kaligandaki riverbed to Kagbeni where we will stay our night in a local guest house. In the afternoon, we will spare some time to explore the exotic village and the oldest monastery of kagbeni.
Distance: 12 Km
Time: 2-3 hours

5

Day 5

Ride from Kagbeni to Muktinath (3810 m)

We are going to set up on an exhilarating adventure today as we conquer the challenging uphill ride in the stunning Himalayas. Put your fitness to the test in the thin air of great heights. For those seeking a more leisurely experience, a jeep shuttle is available. After fueling up with lunch, we'll take in the breathtaking beauty of Muktinath, home to the magnificent 108 water fountains surrounding the temple and the awe-inspiring eternal flame at Dolamebar Nunnery.
Distance: 12-16 Km
Time: 4 hours Approx.

6

Day 6

Ride from Muktinath to Kalopani (2530m)

Embark on an unforgettable mountain biking journey from Muktinath to Kalopani and be awestruck by the stunning views of the Himalayas. You will start your journey in the spiritual town of Muktinath, renowned for its temples and monasteries. The climb to Lupra Pass will test your skills with its steep inclines, loose gravel, and rocky paths, but it will all be worth it as you reach the top. The downhill descent presents a perfect combination of technical and flowy single trail, making it ideal for experienced riders. Soak in the panoramic views of the Annapurna and Dhaulagiri mountain ranges as you reach Kalopani, and bask in the thrill of an adventure through the heart of the Himalayas.
Distance 48 Km
Time: 5-6 Hours

7

Day 7

Ride from Kalopani to Galeshwor (900m) and drive to Sarangkot (1600m)

Today, we commence on a thrilling mountain biking journey from Kalopani to Galeshwor through the captivating Himalayan foothills. After fueling up with a nutritious breakfast, we'll embark on a thrilling downhill ride through the heart of the world's deepest George, surrounded by the towering Annapurna I and Dhaulagiri mountains. The off-road trails will test our skills, leading us through the breathtaking Kaligandaki River valley, dotted with picturesque villages and stunning landscapes. At the end of the day, we'll pack up our bikes and drive to Sarangkot.  bidding a bittersweet farewell to this unforgettable adventure.
Distance: 40 Km
Time: 5 Hours Approx.

8

Day 8

Ride from Sarangkot to Bhumdi (1520m)

After the beautiful sunrise and breakfast at the hotel, we will set up on a thrilling to downhill to the Pame valley and ride to Bamdi village to start our intense climb to the most iconic village of Bhumdi. We will be traversing through several small villlage that showcases authentic culture and lifestyle. Along the way, we are more likely to encounter with wildlifes such as Monkeys, Birds and sometimes Red dear. We will reach Bhumdi at lunch time and after lunch we will spare some time to explore the beautiful village on our mountain bikes. 
Distance: 20-30 Km 
Time: 4-5 hours.

9

Day 9

Ride from Bhumdi to Pokhara (800m)

After having a hearty breakfast, we will embark on our journey back to Pokhara. Today's ride is comparitively easier than anyother days. We will ride down through so many picturesque villages and amazing landscapes that leads us to the popular site of Pokhara, the world peace stupa. After enjoying the sip of coffee at the serenity of stupa, we will cotinue to descend down through the most popular single tracks of Pokhara, The Queen's Forest single track. The trip ends after we reach The Pokhara Mountain Bike Adventures office.
Distance: 16 Km Approx.
Time: 2 hours 

10

Day 10

Fly/Drive to Kathmandu

Today marks the end of an unforgettable journey with us in Pokhara! As you prepare to return to your hometown, we hope that your time with us has been full of memories to cherish for a lifetime. Whether you choose to embark on the scenic drive back to Kathmandu or take to the skies, we have got you covered with our included private transportation option. However, if you opt for the flight, the additional cost of the ticket will be your responsibility (If not included in the package). Nevertheless, we bid you farewell with heavy hearts and hope that your travels are smooth and safe.

What's Included and Excluded

Included

  • Airport pick-up on arrival and drop-off after the trip
  • All meals (breakfast, lunch, dinner) during the biking days
  • Experienced Mountain Bike Guide and porter/support staff
  • All necessary permits, TIMS card, and local area taxes
  • Ground transportation as per the itinerary (private vehicle/jeep)
  • First aid kit and basic safety equipment

Excluded

  • International airfare and Nepal entry visa fee
  • Travel and rescue (medical evacuation) insurance
  • Personal expenses (phone calls, laundry, Wi-Fi, battery charging, etc.)
  • Alcoholic and non-alcoholic beverages
  • Tips/gratuities for guides and porters
  • Any activities/services not mentioned in the "Inclusion" list

Why riders love this

5.0from 48 reviews across 1 platform

M S

Jul 31, 2026

2 of us recently did the Lower Mustang tour over the Christmas and New Year break. Can’t be happier that we chose Pokhara Mountain Bike Adventure, having stumbled across them on google. This is an extremely well and smoothly run local operator. We were taken good care of from the beginning to end by Jagan’s very warm and friendly team, and benefited hugely from their local expertise. For the cycling, we opted for 2 days in Pokhara as warm up, then 8 days up in the mountains. Most days involved a mix of jeep track and singletrack with changing breathtaking scenery from lakes, icy peaks, strange rock formations with caves, big hills, river, gorge, forest… Though road-bikers at heart, we thoroughly enjoyed every single day and embraced the switch to MTB in this beautiful Himalayan setting, going over mountain passes, cycling through small mountain villages, stream crossings… Our guide Suman was an incredible rider (a professional MTB racer) and immense fun. He coped well with us having mixed levels. I was the less confident rider having never tried MTB before but felt completely safe under his guidance - he made good judgement on which parts to walk, helped me carry my bike for the really steep parts, and even gave us free coaching! We took the riding at quite a leisurely pace (usually all before lunch), and had plenty of time to take in the scenery, take photos, stop off at temples and villages etc. But there was also ample opportunity for additional riding in the afternoon. This flexibility made the trip so relaxing and enjoyable, in stark contrast to organised group cycling trips that we’ve done in the past. Also cannot recommend enough traveling during this Christmas holiday period to avoid the crowd. We had clear skies daily, and the mountains and guest houses all to ourselves! It did get cold at night up at high altitude, but the day time temperature for riding was perfect.

Footprints708452

Jun 7, 2026

Lower Mustang with Jagan and team I had an amazing experience with Jagan's team. You aren't renting a bike, you are being taken care of. Jagan created a beautiful tailored trip to Lower Mustang based on my timeline and single trail wishes. Perfectly balanced and challenging. The flight into Jomsom just makes it unforgettable. I'm going to stop spoiling here. Photos speak for themselves. I really recommend to anybody who loves a good mtb/downhill adventure to directly contact Jagan and not waste your time booking from Kathmandu. You save a lot of extra costs, annoying nickel-and-diming, in addition to having a nice team taking care of you right on the spot. Thanks again for an unforgettable time. Looking forward being back for a longer ride next year.

Griffin B

May 21, 2026

Top Notch I did a 6-day ride in the lower Mustang from Jomsom-Muktinath-Beni. The scenery was spectacular and so were these guys. Jagan was super helpful in allowing me to tailor a ride to my skills/desires and was very prompt in booking the tour (I emailed him just one week before departure and he pulled it together for me with ease). The bikes were great, although I would recommend a pretty thorough check to make sure that it is up to your standard. When I first got mine, the brakes were UK style (right brake=front wheel) which wasn't what I was used to. As soon as I mentioned it they flipped it around for me no problem but I was glad I checked. My guide, Laxman, was a blast and we got along so well that we shared a room for the entire trip (although that is certainly not an expectation). These guys rock, and seem to also be doing a lot to grow the sport among locals around Pokhara, so it's always nice to support that sort of initiative. I strongly recommend them. Guaranteed good time.

Jess

May 1, 2026

Lower Mustang MTB Lower Mustang MTB - overall this trip was awesome. Great quality proper mountain bikes and a great experience, Friendly guides and support personnel. I went in September however had cloudy weather and it was warm. Would recommend waiting until October for clearer sky’s. A dual suspension recommended for lower mustang as the trails are very loose and rocky. Jagan was very accomodating and wanting to give the best experience to his clients. The MTB tour was challenging due to altitude but very rewarding. The guides were also very patient and experienced. Mountain biking was a great way to experience the Nepal Culture and the Mustang region. I would recommend Pokhara Mountain Bike

Aileen A

Feb 28, 2026

Awesome Adventure Did a day trip with PMTBA and enjoyed it so much I ended up doing another trip in Lower Mustang. Despite my inexperience, I still had loads of fun and a hassle-free vacation. They will gladly assist in tailoring the itineraries to suit your interests and cycling abilities. Jagan is extremely accommodating and he goes out of his way to make your stay in Pokhara a comfortable and memorable one. The guides are competent, exceedingly patient and wonderfully fun to be with — Santaram & Laxman (& the rest of the team) were absolutely amazing! If you want high quality bikes along with friendly service, book with Pokhara Mountain Bike Adventure — you will definitely not be disappointed.

jacktantk

Feb 13, 2026

lower mustang mtb tour jagan and team took very good care of us. even customized a shorter lower mustang bike itinerary to suit our requirements. our guide, laxman, tailored the routes to suit our capabilities. the ride was spectacular - challenging in some parts but always rewarded by amazing and ever-changing scenery. highly recommended!

Bram v

Feb 13, 2026

Individual Lower Mustang trip This is a high quality company that delivers good bikes and helps you to find the best trip possible. Jagan delivered two mountain bikes by plane while we took the Jeep to Jomsom to save money. Incredible rides near Muktinath! Good communication with Jagan during the trip and good preparation in case of mechanical failure. We will be back again to see Upper Mustang with bikes of Pokhara Mountain Bike Adventures!

Breana D

Jan 6, 2026

Amazing experience with great group We booked a multi-day trip mountain biking Lower Mustang and absolutely loved it! It was an excellent way to get to see the countryside in Nepal and having Jagan's team manage all of the logistics of transportation, lodging, and food made it so much more relaxing. We rented full-suspension bikes that were very nice and well maintained. Our guide was a strong rider that did a great job navigating us through all the different trails and jeep tracks that wind around all over the countryside.

Anja Günter

Dec 29, 2025

I booked the lower Mustang tour as a private tour through a travel agency in kathmandu. as described on the website it would have been quite a boring thing for me if it wouldn’t have been for my perfect guide Mr. Anil. during the acclimatisation tour around Pokhara he very quickly assist my abilities and likes and dislikes. Mr. Anil is not only a great mountain biking guide but also a very good psychologist, in judging his clients needs and moods. already on the first day we made the extra climb that I could fully enjoy the sights and single trails aroundPokhara. Mr. Anil always went above and beyond to make me happy and took good care also of my culinary wishes. during the trip he organised everything very spontaneous, smoothly and flexible. So I could fully enjoy endless single trials. The region around Muktinath is really a paradise for mountain bikers and single trailer lovers. Mr Anil also had to show his skills as a mechanic when my bike had an accident. It was a miracle that he could make it work again for a whole other day. the bike was from very good quality. I was so happy for smooth ride. all the staff at the bike shop were very friendly and helpful. I felt very welcomed and well taken care of from arrival to departure which was well arranged. i can highly recommend Nepal Mountain bike Pokhara for top MTB gear and Anil as a very caring, skilled and knowledgeable Guide.

Lasse J

Sep 21, 2025

Service second to none - Adventure of our life If you are looking for an adventure in Nepal then you can rest asure that Jagan and his team of skilled guides will go out of their way to make it happen for you. Whatever you are looking for, that may be whole days on demanding trails a relaxing ride near the lakeside or a complete package for a trip around Nepal, Pokhara Mountain Bike will be able to help you get the most out of your time in Nepal. My wife and I did the Multi Adventure trip (without the rafting part due to lack of vacationdays) in october and we had a wonderful time. Booking for 12 days was made allready in february and the Price is really quite uniqe considering that you get a totally tailormade itinerary that meets your needs and your private guide. Besides that you can also be sure that this Company will not hassle you and ask for/demand additional payment later on during your trip. Payment was done with 10% at time of booking and the rest amount less than a month before arrival. A deal is a deal with Jagan and Company - and Mutual trust is a keyword! The experience of Nepal was uniqe for us lowlanders from Denmark. The nature is just breathtaking - allthough the caretaking of Waste in Nepal unfortunately is not at high priority. Nepal is a country of many contradictions. This is one of them! But the beauty of nature overcomes the beast (Waste in nature) - by far and more! Another contradiction is the fact that we here in Denmark havn't really got the kind of biketrails that Nepal offers. Meaning that we have never tried going downhill for km after km on jeeptrails - trails with waterfalls running over the "road" and huge rocks at some parts, where the trails should have been. So after a few hours of ride on one of the days we where quite worn out - something that we could only blame ourselfs for due to lack of enough training prior to arrival. But a piece of advice here to future guests is to be honest to yourself and specially Jagan when making the itinerary and tell what kind of shape you are in and your level of experience with Mountain Biking - that way Jagan will be able to make the perfect trip for you, so it will be enjoyable in every kind of way. You and the nature in Nepal deserves it - and you will get your challanges no matter what. There is plenty of ways to challange your limits. Paragliding fx :-) On our five day ride in the lower Mustang we shared our two excelent guides Dahn and Laxman with two really cool and great Guys - one from UK and one from Swiss. Both was experienced MT Biker's and they had a blast on the single tracks and trails we did ride. So it is possible to have fun on the trails - no matter if you are novice, expert or anything in between - just make sure you tell, so you get the right amount of biking pr. day. And remember to enjoy the nature and the people of Nepal - there is so much to experience on a macrolevel also. It is amazing how far you get with a friendly "Namasteeee". When at the guesthouses in the Mountains it can get quite Cold at night. I meassured 7 degrees inside our room when we went to bed in Muktinath (and that was on a clear calm night). So remember something warm to sleep in, and just ask for an extra blanket. They are available on request and will get you through the night without catching a cold. We knew that this trip to Nepal wouldn't be luxurios in any way, but was pleasantly surpriced of the standards of the guesthouses choosen by Jagan and Team. They are in general very nice. Hot shower and the luxury of running Water in the toilet. Food was also very good - tasty in general and none of us had stomage problems, nor did we hear of any others. Applepie in Marpha is something that shouldn't be missed when stopping by there. 12 days was kinda short (but isn't that how most vacations feels?) - we could easily have used a few more days to explore more of fx. Pokhara. So no doubt that we can highly recommend Pokhara Mountain Bike, and will def. come back when economy allows another adventure to marvelous Nepal. Highlights of the trip was - besides meeting new friends (Jagan, and the team, James, Remi - thank you all for a great time) - to experience the diversity of Nepal from the Jungle of Chitwan to the Himalayas and everything in between, the friendly people of Nepal, the adventure of the bikeride, both up- and downhill. All this thanks to Pokhara Mountain Bike. On our hopefully forthcomming trip back to Nepal we will without doubt use Pokhara MTB, but also try to avoid Kathmandu, since it is kinda noisy and dirty (but also facinating in small doses). If you - besides your open mind and friendliness - bring patience, readiness and changeability with you to Nepal you will have a vacation to remember the rest of your life. In case you would like to have additional information you are welcome to contact me at lasse @ ojtrav.dk (remember to remove the Spaces around @)

P.

Sep 3, 2025

True bicycle adventure! Me and my partner went on an eight-day mtb tour with Nepalmountainbike through Lower Mustang area. The trip was amazing! We were very happy with our quide Santaram who knows the terrain well and is an excellent mechanic. The bikes we were given were perfect for the job and in a proper state. We enjoyed beautiful scenery, friendly people and good food. We highly recommend the trip and the company!

OlivierKampala

Sep 2, 2025

Lower Mustang Tour MTB trip October 2019 I had a fantastic time in riding in Lower Mustang with Pokhara MTB Adventure last month and I really encourage anyone reasonably fit and looking for an amazing outdoor experience to do it! I'm an average descender and reasonbly good climber so I could push my limits both ways going up and down to Muktinath but my guide Santa was great at advising me the road to have fun according to my level. Expect some tough climb and a set back from the altitude from Kagbeni to Muktinath but it makes it even more rewarding once at the top, the weather was awesome the whole week. Jagan in Pokhara has been always helpful thru WhatsApp from the beginning to answer my questions and the planning is quite flexible to accomodate any needs along the trip. The trip took 6 days, no single boring ones and lot of down hill too so I keep plenty good souvenirs from the trip, the people, the landscapes and I will be back riding with the same people at the first chance!! Do not hesitate! :) Keep it up guys!

Trish

Aug 19, 2025

Amazing trip-Lower Mustang Wow what a fantastic trip. Did Lower Mustang tour with hubby November 2022. So well organised. Great guide Anil who tailored trip to our ability. Amazing scenery & downhill from Muktinath was awesome. Also got to experience local food and culture. Highly recommend this experience

Gemma R

Aug 5, 2025

5 star service from this amazing company. We have just finished a holiday organised by the amazing Pokhara Mountain bike adventure. This company is first class. Anyone wanting a mountain biking adventure holiday should look no further. We were so well looked after by the owner Jagan throughout the booking process. All our questions were answered quickly and the holiday was tailored to our needs. We booked to ride the lower Mustang trail. We were kindly collected on our arrival in Kathmandu and we met our amazing guide Laxman. We spent two days exploring Kathmandu before driving to Pokhara to start mountain biking. Laxman is everything you could want in a guide, knowledgable and professional but at the same time he has a great sense of humour and really made our trip special. He led us into the mountains and ensured we were safe. When a group member became unwell he arranged for her to be safely transferred to a hospital by private jeep. Jagan also kindly had some bike parts flown up to the mountains to ensure I could continue my holiday after a major brake problem. Any issue small or large was resolved. I can’t think of a better company to travel with. The lower Mustang tour is a fantastic way to mountain bike in the Himalayas. There is an excellent mix of technical single track riding and cross country riding where visitors have the opportunity to pass through small villages and really get to see the real Nepal and meet the fantastic people who live here. I will be passing on my recommendation to anyone who wishes to mountain bike in this fantastic country.

G t

Jul 19, 2025

Lower Mustang Mountain Bike Tour I did a mountain bike trip through the lower mustang in December 2019 - i could not recommend Jagan and the team (Dhan, Uncle and Laxman) highly enough. From the first communication with Jagan, my mind was at ease, everything was taken care of, from the pick up at Kathmandu airport, all accommodation and everything else imaginable. They were very flexible to my requests and let me do the trip exactly how i wanted to, cycling more or less each day, as required. The riding was sensational, as a first time mountain biker Dhan picked the routes appropriate for my skill, which were stunning, with the bike being of a very good quality with a dropper post. The trip was not without hiccups, our flight to Jomsom was cancelled so a jeep was arranged instantly for us to drive there. I had a mechanical issue purely from my own stupidity, so a new part was flown to Jomsom, so riding could continue the next day. If your're looking for your next adventure - use Pokhara Mountain Bike Adventure, hopefully soon when things return to normal.

thunbiker

Jun 20, 2025

Lower Mustang Valley Tour: Empfehlenswert Touroperator: Sehr freundliche Leute, flexibel bei der Tourgestaltung, Top Mietbike (Scott Genius 740), sehr kompetenter Guide (Laxman, wusste alles über Landschaft, Pflanzen, Tiere, spirituelles und alltägliches Leben, etc., einfach toll!) Tour: Sehr eindrückliche Tour. Enorm viele neue und unbekannte Eindrücke zu Kultur der Leute, deren Leben und spirituellen Gebräuchen, sowie der Landschaft empfangen. Generell: Als Mitteleuropäer begegnet man sehr viel Unbekanntem, auf das man sich einlassen muss, dann wird es unvergesslich!

Adrian C

Jun 15, 2025

Lower Mustang adventure The service at Pokhara Mountain Bikes is first class. We did a lower Mustang trip and had a great time. The whole trip was very well organised, including being picked up and dropped off at the airport, and all transport transport in between. All the accomodation was very good, and the bikes we hired were well suited to the conditions and in good order. Our guide was very friendly, knowledgeable and always happy answer any questions that we had. I can highly recommend Pokhara Mountain Bikes.

David M

Apr 11, 2025

Amazing guys and experience! From the first message I sent to the drop off at the airport Jagan and his team of keen mountain bikers were incredible. They basically organised our whole trip to Pokhara, not just the riding. We did the lower Mustang tour. The first day was hard work going up the mountain but the views were unbelievable. You also experience Tibetan culture as well as Nepalese. The next days were going down towards pokhara and were so much fun. The bikes are top of the range and the team are all experienced riders. If you're looking for an epic experience then go for this! You can trek when you're retired, give this a go and you won't regret it. You get to see the mountains on a sunrise flight so don't worry about missing out on Poon Hill. Thanks for all the Masala tea!

Yanick

Mar 28, 2025

Top Mountainbike - Angebote Von Freunden bekam ich die Empfehlung mit PMBA eine Mountainbike-Tour zu machen. Die Tour-Empfehlung, Beratung was ich für die 7 Tage benötige, das Mountainbike sowie das weitere benötigte Material war top! In einer Privattour ging ich 7 Tage mit einem Guide und Porter in das Gebiet lower Mustang. Nach Belieben konnte ich längere Tagestouren fahren, sofern ich mochte. Das Programm wird zudem auf das persönliche Niveau abgestimmt. Sowohl Guide als auch Porter waren sehr motiviert und machten einen grossartigen Job! Ich kann sowohl das Unternehmen als auch die Mountainbike-Tour, wärmstens weiterempfehlen!

Eline L

Feb 27, 2025

Lower mustang mountainbike trip It was a perfect way to explore a very beautiful part of Nepal. The staff of pokhara mountainbiking are very kind and they took realy good care of us. It was a amazing trip! I defenitly recommend this trip and pokhara mountainbiking!

Romain Marie

Jan 22, 2025

Helpful, flexible and super kind staff for an unforgettable experience We rented two bikes to Jagan and his team to ride a loop around Jomsom with no guide for three days. The team was very helpful via Facebook weeks in advance to help us plan our trip. They gave us very good pieces of advice and were very transparent on the breakdown of the prices, to let us find the best options to fit our budget. We had a once in a lifetime experience in the Lower Mustang, thanks to Jagan and his team. Highly, highly recommended!

neuwi-fe

Dec 4, 2024

Lower Mustang Valley...Familytour....MTB....Fantastisch!!!!!! Wir waren als Familie (mit 2 erwachsenen Töchtern 18/20)Anfang Oktober 12 Tage, zuerst 2 Eingewöhnungstage rund um Pokhara, und dann mit dem MTB im Lower Mustang Valley unterwegs. Jargan hat die Tour perfekt für uns vier zusammengestellt. Es war nicht zu anstrengend, es gab genug Zeit für kulturelle Besichtigungen, gemütliche Rast an einem Teahouse um die fantastische Landschaft zu genießen, und dann auch wieder kräftezehrende Anstiege und für uns spannende downhills wo Balance und Geschicklichkeit gefragt waren. Eine perfekte Mischung. Das Team, unser Guide Sumon, Santa (Mr.Drillingman) waren spitze, die Räder top, die Unterkünfte und das Essen hervorragend, die gesamte Organisation thumbs up. Es war ein erlebnisreicher Familienurlaub für uns, der uns Vier mit vielen neuen Eindrücken bereichert hat. Herzliches Namaste nach Pokhara an Jargan, Sumon und das ganze Team die sich so herzlich um uns gekümmert haben. Danke und Servus...Claudia & Ferdl, Hannah & Lena

Paul V

Oct 30, 2024

True bicycle adventure! Me and my partner went on an eight-day mtb tour with Nepalmountainbike through Lower Mustang area. The trip was amazing! We were very happy with our quide Santaram who knows the terrain well and is an excellent mechanic. The bikes we were given were perfect for the job and in a proper state. We enjoyed beautiful scenery, friendly people and good food. We highly recommend the trip and the company!

Anja P

Oct 26, 2024

*** The best experience! (Lower Mustang MTB Tour, September 2021) *** We spontaneously booked a week-long tour with Pokhara Mountain Bike Adventure … More

Swisscheese806

Oct 17, 2024

Expérience inoubliable grâce à Jagan et son team! Mes 10 jours passés à Pokhara ont été incroyables, la beauté des paysages y a bien sur contribué, mais la qualité du service - clairement au-dessus de la moyenne - offerte par Jagan et son équipe ont démultiplié mes impressions lors de ce voyage. Jagan n'avait pour seul but que de satisfaire les souhaits de chacun, et nous surprenait à chaque fois par ses suggestions à propos. Nos deux guides - Dhan et Laxuman - ont assuré un service vraiment professionnel, avec une haute dose de bonne humeur et de convivialité! Un exemple parmi tant d'autres: alors que tout le pays fêtait le Tihar, Jagan a demandé à sa fille et sa soeur de venir nous mettre le tilak sur le front, en organisant une petite cérémonie improvisée dans son magasin! Un grand moment! Le tour du Lower Mustang (vol jusqu'à Jomsom, ascension jusqu'à Muktinath, puis descente jusqu'à Beni) - compter 5-6 jours avec des étapes de 4-6 heures / jour - est une pure merveille. Les multiples "single day rides" autour de Pokhara offrent également une belle diversité, avec un petit coup de coeur pour le tour vers le lac Begnas et la nuit passée à "Sanu Lake on de' water", un petit coin de paradis. Allez-y! vous serez conquis!

slk1980

Aug 17, 2024

Daytrip & 6 days lower Mustang I really enjoyed my daytrip to the stupa & my 6 days in lower mustang. These guys know what they are doing and how to serve customers! Everything was well organised and there were options every day and we decided together what to do. If you have the chance book a tour around, it’s definitely worth the money. And over all they empower children and youth in riding a mtb!

Iris Slappendel

Jul 18, 2024

We had an amazing time with Pokhara mtb in Nepal. The staff took very good care of us and showed us the best of Nepals nature and people. I cycled the Lower Mustang, with a friend. The organization was very flexible and adjusted the route to our level. Lower Mustang gives you a good combination from high mountains, snow peaks to a subtropical environment. I can definitely recommend this organization for an unforgettable experience!

Jess W

Jun 17, 2024

Lower Mustang Mountain Bike Tour Lower Mustang MTB - overall this trip was awesome. Great quality proper mountain bikes and a great experience, Friendly guides and support personnel. I went in September however had cloudy weather and it was warm. Would recommend waiting until October for clearer sky’s. A dual suspension recommended for lower mustang as the trails are very loose and rocky. Jagan was very accomodating and wanting to give the best experience to his clients. The MTB tour was challenging due to altitude but very rewarding. The guides were also very patient and experienced. Mountain biking was a great way to experience the Nepal Culture and the Mustang region. I would recommend Pokhara Mountain Bike

Yannick Schieve

Jun 10, 2024

Had an incredible time on a 5 day bike trip guided by Laxman from Nepal MTB. We got a jeep up to Muktinath in Lower Mustang and rode back to Pokhara. Great communication and flexibility beforehand from Jagan at the office, fantastic guide and some solid bikes to choose from. The Mustang region is made for mountain biking.

danielps277

Jun 2, 2024

Mountain Biking Lower Mustang Kann Jagan und seine Guides nur empfehlen. Habe an einer 6 tägigen Mountain Bike Tour in Lower Mustang teilgenommen. Die Guides war kompetent und konnten auch technische Schwierigkeiten gut und schnell lösen. Gerne wieder

Cath415

May 28, 2024

9 DayTrekking & Mountainbike Tour Pokhora Mountainbike Adventures organised a private tour for my husband & I - 3 days of trekking in the Annapurna conservation area followed by 6 days of mountainbiking in the lower Mustang Valley. Great guides, Great quality mountain bikes and accommodation in 'Best available' Teahouses. We had a wonderful trip and are very happy to recommend their services.

Grégoire D

May 23, 2024

Awesome riding, stunning sceneries and great service! I had the priviledge to to do the lower mustang trip as a solo rider and this trip went well beyond my expectations! First of all, i have to say that the service provided by MTB Pokhara was excellent. They were very flexible and caring about my needs, what I like to ride, how long i want to ride for etc.. My guide Loksman was very friendly, very good rider and always looking for some cool technical trails or dream singletracks that i loved to ride! The riding experience itself was excellent, it was just like riding these dream trails u can see in MTB magazines or on youtube.... I improved a lot my riding skills, both technically and physically. (NB: i wasnt very fit before i started the trio and yet i could keep up and the guide adapted every day s route to my current physical condition...) The sceneries, villages, guesthouses, NEPAL...it was a real voyage and life experience. I highly recommend this trip, and i will personnaly go again ride in Nepal! And again, many thanks to MTB Pokhara for this outstanding mtb holidays!!!

G Hats

Apr 24, 2024

I did a mountain bike trip through the lower mustang in December 2019 - i could not recommend Jagan and the team (Dhan, Uncle and Laxman) highly enough. From the first communication with Jagan, my mind was at ease, everything was taken care of, from the pick up at Kathmandu airport, all accommodation and everything else imaginable. They were very flexible to my requests and let me do the trip exactly how i wanted to, cycling more or less each day, as required. The riding was sensational, as a first time mountain biker Dhan picked the routes appropriate for my skill, which were stunning, with the bike being of a very good quality with a dropper post. The trip was not without hiccups, our flight to Jomsom was cancelled so a jeep was arranged instantly for us to drive there. I had a mechanical issue purely from my own stupidity, so a new part was flown to Jomsom, so riding could continue the next day. If your're looking for your next adventure - use Pokhara Mountain Bike Adventure, hopefully soon when things return to normal.

ella_brum

Apr 15, 2024

Low mustang ❤️ I borrowed a mtb for a day and had a 7days-trip to lower mustang with the mtb. It was a very nice experience! Service, gear, equipment and Tour was very good! Trails up there are really nice, mostly flowy with a great view! I really enjoyed it - also great company and super nice caring and organisation!

Jürgen S

Apr 10, 2024

Experience paired with professional service Many thanks to Jagan for the warm welcome and the very flexible planning of my Lower Mustang biking tour. All questions or problems, even if they were not directly part of the tour were answered or solved immediately by him or others from the PMBA staff. It became a private trip, because no one else booked this tour at this time. Anil, my young guide, always made a very good job. If possible, he made suggestions to fit my preference for single trails. Thanks again, for an impressive and outstanding time!

Anja G

Mar 12, 2024

Endless Singletrail Fun in Lower Mustang I booked the lower Mustang tour as a private tour through a travel agency in kathmandu. as described on the website it would have been quite a boring thing for me if it wouldn’t have been for my perfect guide Mr. Anil. during the acclimatisation tour around Pokhara he very quickly assist my abilities and likes and dislikes. Mr. Anil is not only a great mountain biking guide but also a very good psychologist, in judging his clients needs and moods. already on the first day we made the extra climb that I could fully enjoy the sights and single trails aroundPokhara. Mr. Anil always went above and beyond to make me happy and took good care also of my culinary wishes. during the trip he organised everything very spontaneous, smoothly and flexible. So I could fully enjoy endless single trials. The region around Muktinath is really a paradise for mountain bikers and single trailer lovers. Mr Anil also had to show his skills as a mechanic when my bike had an accident. It was a miracle that he could make it work again for a whole other day. the bike was from very good quality. I was so happy for smooth ride. all the staff at the bike shop were very friendly and helpful. I felt very welcomed and well taken care of from arrival to departure which was well arranged. i can highly recommend Nepal Mountain bike Pokhara for top MTB gear and Anil as a very caring, skilled and knowledgeable Guide.

P. Vernooij

Mar 8, 2024

Me and my partner went on an eight-day mtb tour with Nepalmountainbike through Lower Mustang area. The trip was amazing! We were very happy with our quide Santaram who knows the terrain well and is an excellent mechanic. The bikes we were given were perfect for the job and in a proper state. We enjoyed beautiful scenery, friendly people and good food. We highly recommend the trip and the company!

Yanick H

Feb 12, 2024

Top mountain bike tours Friends recommended that I do a mountain bike tour with PMBA. The tour recommendation, advice on what I would need for the 7 days, the mountain bike and the other necessary equipment was top notch! I went to the Lower Mustang area for 7 days on a private tour with a guide and porter. I was able to go on longer day tours if I wanted. The program is also tailored to your personal level. Both the guide and porter were very motivated and did a great job! I can highly recommend both the company and the mountain bike tour!

Monessh B

Jan 19, 2024

3 day Muktinath to Beni via the Lupra Pass We had an awesome time in lower Mustang, surely one of the best trips ever. Jagan and our guide Sujan were very helpful. I appreciate their service and efforts. Cheers!

anja g

Dec 9, 2023

Lower Mustang incl Thorung-La Pass endless Single trail Fun I booked the lower Mustang tour as a private tour through a travel agency in kathmandu. as described on the website it would have been quite a boring thing for me if it wouldn’t have been for my perfect guide Mr. Anil. during the acclimatisation tour around Pokhara he very quickly assist my abilities and likes and dislikes. Mr. Anil is not only a great mountain biking guide but also a very good psychologist, in judging his clients needs and moods. already on the first day we made the extra climb that I could fully enjoy the sights and single trails aroundPokhara. Mr. Anil always went above and beyond to make me happy and took good care also of my culinary wishes. during the trip he organised everything very spontaneous, smoothly and flexible. So I could fully enjoy endless single trials. The region around Muktinath is really a paradise for mountain bikers and single trailer lovers. Mr Anil also had to show his skills as a mechanic when my bike had an accident. It was a miracle that he could make it work again for a whole other day. the bike was from very good quality. I was so happy for smooth ride. all the staff at the bike shop were very friendly and helpful. I felt very welcomed and well taken care of from arrival to departure which was well arranged. i can highly recommend Nepal Mountain bike Pokhara for top MTB gear and Anil as a very caring, skilled and knowledgeable Guide.

Jonah Van Loon

Nov 27, 2023

Amazing 4wd Jeep tour to lower Mustang My wife and I approached Jagan for an overnight 4wd Jeep tour into the mountains. Straight away, he began to help us and started suggesting certain places we could go within the timeframe we put forward. He managed to craft up a wonderful trip into the lower mustang region where we were able to visit Kagbeni and Muthtinuk and marvel at the amazing landscape and mountains. We even had time to stop by the hot springs. It was all very well organised- our food and accomodation was all sorted and all we had to worry about was taking pictures! Our driver, Ramesh, was a great guide who answered our questions and stopped whenever we wanted to take a photo. He had very good English and He drove very well and professionally and always made sure we had what we needed such as water and food. Overall, we were extremely happy with Jagan and the team and would highly recommend a 4wd Jeep tour with Jagan to anyone who wants a great time seeing the mountains! Thanks to Jagan, Ramesh and the team.

Jonah V

Nov 27, 2023

Amazing 4wd Jeep tour to lower Mustang My wife and I approached Jagan for an overnight 4wd Jeep tour into the mountains. Straight away, he began to help us and started suggesting certain places we could go within the timeframe we put forward. He managed to craft up a wonderful trip into the lower mustang region where we were able to visit Kagbeni and Muktinath and marvel at the amazing landscape and mountains. We even had time to stop by the hot springs. It was all very well organised- our food and accomodation was all sorted and all we had to worry about was taking pictures! Our driver, Ramesh, was a great guide who answered our questions and stopped whenever we wanted to take a photo. He had very good English and He drove very well and professionally and always made sure we had what we needed such as water and food. Overall, we were extremely happy with Jagan and the team and would highly recommend a 4wd Jeep tour with Jagan to anyone who wants a great time seeing the mountains! Thanks to Jagan, Ramesh and the team.

Anja P

Oct 5, 2023

Die beste Erfahrung! (Lower Mustang MTB Tour, September 2021) Wir hatten spontan mit nur 5 Tagen Vorlaufzeit eine einwöchige Tour mit Pokhara Mountain Bike Adventure gebucht – und es war von Anfang bis Ende perfekt! Jagan (CEO) hat uns innerhalb kurzer Zeit absolut überzeugende Tourenvorschläge unterbreitet und sich um alles gekümmert (Leih-Bikes von TREK und Scott, Transfers, PCR-Tests, Permits, Unterkünfte, Begleitfahrzeug, …). Unser Guide Laxu und unser Driver Laxman waren ebenso professionell: motiviert, hilfsbereit, flexibel, immer für einen Spaß zu haben! Schon nach kurzer Zeit hatte man das Gefühl, dass wir nicht einfach nur „Kunden“, sondern ein Team sind. Dafür ein riesiges DANKE! Das Drumherum hat definitiv auch gepasst; von der Bereitstellung und Anpassung der nötigen Ausrüstung über die sichere Anfahrt per Jeep von Pokhara nach Jomsom bis hin zur Auswahl der Lodges (immer mit Attached Bathroom und Hot Shower). Die Touren selbst (Windy Pass, Muktinath, Lupra Pass, …) waren wunderschön, unvergesslich, mit Worten nicht zu beschreiben. Lieber Jagan, liebes Team von Pokhara Mountain Bike Adventure, ihr seid spitze! Wir kommen wieder :-)

Anja Sen

Sep 14, 2023

Lower Mustang MTB Tour, Sept 2021. Booked with only 5 days' notice and it was perfect start to finish. Jagan (CEO) handled everything (Trek/Scott rental bikes, transfers, PCR tests, permits, lodges, support vehicle). Guide Laxu and driver Laxman were professional, motivated and fun. Lodges always had attached bathroom and hot shower.

hetekroket

Aug 12, 2023

Great trip, beautifull landscapes Just had a great trip with Nepal Mountainbike. They are flexible and can adjust the schedule to your liking. Either make it more or less difficult. Nepal itself was just beautifull aswell! The landscapes are worth all the effort the cycling takes! I went for the lower mustang trip.

Korid

May 1, 2023

Great company for adventurous riding We did a 5 day lower mustang tour with Jagan and his crew. Everything was well organized and professionally run. We rented good quality bikes, helmets and gear from them. Our guide, Sumon, was very friendly and an excellent mechanic and helped me push my bike down some of the steeper sections! We rode through some stunning views and traditional local villages. A word to the wise, mountain biking isn't well developed yet in the lower mustang, which is no fault of the company, but just be aware you may be biking on a busy, rough road or rocky river bed at times. Also, if the trail is too challenging, there may not be an easier option so you may have to hike a bit with your bike. If you're an advanced rider up for an adventure, this company is definitely the right choice for an unforgettable experience!

Breana Tran

Feb 17, 2023

We booked a multi-day trip mountain biking Lower Mustang and absolutely loved it! It was an excellent way to get to see the countryside in Nepal and having Jagan's team manage all of the logistics of transportation, lodging, and food made it so much more relaxing. We rented full-suspension bikes that were very nice and well maintained. Our guide was a strong rider that did a great job navigating us through all the different trails and jeep tracks that wind around all over the countryside.

sato3838

Feb 1, 2023

Fabulous MTB tour of the Lower Mustang 2 of us recently did the Lower Mustang tour over the Christmas and New Year break. Can’t be happier that we chose Pokhara Mountain Bike Adventure, having stumbled across them on google. This is an extremely well and smoothly run local operator. We were taken good care of from the beginning to end by Jagan’s very warm and friendly team, and benefited hugely from their local expertise. For the cycling, we opted for 2 days in Pokhara as warm up, then 8 days up in the mountains. Most days involved a mix of jeep track and singletrack with changing breathtaking scenery from lakes, icy peaks, strange rock formations with caves, big hills, river, gorge, forest… Though road-bikers at heart, we thoroughly enjoyed every single day and embraced the switch to MTB in this beautiful Himalayan setting, going over mountain passes, cycling through small mountain villages, stream crossings… Our guide Suman was an incredible rider (a professional MTB racer) and immense fun. He coped well with us having mixed levels. I was the less confident rider having never tried MTB before but felt completely safe under his guidance - he made good judgement on which parts to walk, helped me carry my bike for the really steep parts, and even gave us free coaching! We took the riding at quite a leisurely pace (usually all before lunch), and had plenty of time to take in the scenery, take photos, stop off at temples and villages etc. But there was also ample opportunity for additional riding in the afternoon. This flexibility made the trip so relaxing and enjoyable, in stark contrast to organised group cycling trips that we’ve done in the past. Also cannot recommend enough traveling during this Christmas holiday period to avoid the crowd. We had clear skies daily, and the mountains and guest houses all to ourselves! It did get cold at night up at high altitude, but the day time temperature for riding was perfect.

Frequently asked questions

Mountain biking in Lower Mustang can be done all year round. However, the best time to mountain bike in Lower Mustang is March to June and September to November.

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