Nepal MTB Adventures
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11Days

Tilicho Lake mountain biking tour in Annapurna, Nepal

Rated 5 out of 5 on Tripadvisor443 Reviews in TripAdvisor
Recommended by 99% of travelers

Tour Information

DestinationAnnapurna Circuit
Duration11 Days
Difficultychallenging
Tour TypeMTB

Overview

A group of mountain bikers are cruising on their bikes towards Tilicho Lake, whilst the Yaks are curious to see them.

One of the most thrilling Nepal adventures that offers both adventure and beauty is the Tilicho Lake mountain biking tour, which is aimed at the riders who love to be challenged and enjoy the beauty at the same time. The highest lake in the world is the Tilicho Lake, which is 4,919 meters above sea level and forms a surreal backdrop that will make an extraordinary ride to remember.

This biking tour is not just about riding but pushing your boundaries, exploring the real Himalayan culture, and riding across the landscape of ever-changing lush valley to rugged alpine. Nepal Mountain Bike experienced guides will take good care of every detail of the trip making it safe, immersive, and fulfilling.

No matter if you are an experienced mountain biking enthusiast or an adventurer seeking the next great challenge, the Tilicho Lake mountain biking tour will provide a once-in-a-lifetime experience to conquer one of the most well known trails in Nepal.

Why the Tilicho Lake Mountain Biking Tour?

The Tilicho Lake mountain biking tour is not about going on a ride but rather a trip to the very core of the Annapurna area. This tour is a combination of challenging climbs and adventurous downfalls as well as awe-inspiring views with a sense of pure cultural experiences.

Riders will ride through the traditional villages such as Manang, visit old monasteries, and see how subtropical forests change to barren alpine deserts. Natural beauty and spiritual and technical biking trails make Tilicho Lake a one-of-a-kind destination.

Nepal Mountain Bike, with more than 21 years of guiding experience, is confident that every rider will not only reach the finish line in a safe environment but also see the best of Nepal, its people, and its customs.

The Highlights of the Tilicho Lake Mountain Biking Tour.

  • Ride to Tilicho Lake (4,919 m), the highest altitude lake in the world.

  • Travel to the traditional villages of Gurung and Tibet.

  • Trek around Annapurna Circuit routes of varying landscapes.

  • Drive through technical single-track, suspension bridges, and exciting downhill descents.

  • Lead by the licensed experts of Nepal Mountain Bike with a good understanding of the area.

With these attractions, the Tilicho ride is not just a bike adventure but a life-altering journey in terms of culture, nature, and extreme terrain.

Permits and Regulations of the Tilicho Lake Mountain Biking Tour

In order to participate in the Tilicho Lake mountain biking tour, participants must have an Annapurna Conservation Area Permit (ACAP) and a Trekkers Information Management System (TIMS) card. These guarantee sustainable tourism and preservation.

This may be intimidating at first, but that is not something to worry about. Nepal Mountain Bike does all the permit arrangements and saves your time and makes sure that they are done.

The company has more than 20 years of experience, and it does the paperwork smoothly, leaving you to concentrate on the biking adventure.

Best Time to Visit

The best seasons to visit the Tilicho Lake mountain biking tour is spring (March - May) and autumn (September to November). These are the months with clear skies, stable weather and most favorable conditions of the trails.

In the winter season, a deep snow can block the trails and in summer, monsoons cause slippery tracks and low visibility.

What to see and what to experience on the Tilicho Lake mountain biking tour.

Each twist of this path gives something extraordinary. You’ll witness:

Scenic scenery: From rice terraces and pine forests to alpine meadows and barren cliffs.

Cultural experiences: Visit Manang, meet people, and visit monasteries that are cultural in terms of Tibetan culture.

Wildlife: The possibility to see Himalayan blue sheep, yaks, and even elusive snow leopards.

Tilicho Lake: The jewel of them all its turquoise waters with the high mountains that rise around it, such as Nilgiri and Tilicho Peak.

Through the skilled guides of Nepal Mountain Bike, the riders get to learn more about the local culture and safe riding habits and also see some of the unseen attractions in the trail.

Packing List and Gear

An effective Tilicho Lake mountain biking tour must be well prepared. Plan to pack suitably and cover all types of weather and trail conditions:

These necessities ensure safety and prepare you to the challenges in the future. Nepal Mountain Bike also offers advice about the proper equipment to wear.

Route Map

The biking path to Tilicho Lake takes the portion of the Annapurna Circuit that is directed to the Tilicho Base Camp and then to the lake itself. Nepal Mountain Bike has effective guides, who will help you negotiate this tricky path easily and without any problems and make the most out of your time on the trail. We describe that shared stretch, including the Ghyaru to Ngawal high trail into Manang, in our Annapurna Circuit mountain biking guide.

Book an adventure of a lifetime now!

Itinerary

1

Day 1

Arrival in Kathmandu

Welcome to the land of the Himalayas and the cradle of Lord Buddha. Our representative from Pokhara Mountain Bike Adventures will attend you with a warm greeting at the International Airport in Kathmandu. You will be then transferred to the hotel in Thamel. After checking in the hotel, you can decide whatever you want to do, either take a rest or wander around the bustling town of Thamel.

2

Day 2

Drive to Pokhara

Today you will get rid of the bustle of Kathmandu. After the breakfast at the hotel you will be either driving or flying (based on the package) to the most beautiful town of Nepal, Pokhara! The scenic and culture filled drive takes around 7 hours to reach the tranquil of Phewa Lake. Whereas, the flight takes around 30 minutes to reach the stunning city of Nepal.

3

Day 3

Ride around Pokhara

You should not miss biking in Pokhara, or you will miss out on one of the greatest mountain biking experiences. Mountain biking around Pokhara allows your guide to know your riding skills, and gives you the opportunity to check and become familiar with the bikes. We have several trip options around Pokhara, from which you can choose one. Each hill you ride in the surroundings will leave you in amazed with the stunning mountain scenery and breathtaking landscapes. The riding distance for the day will range from 25 to 35 kilometers, depending on the trip you choose.

4

Day 4

Drive from Pokhara to Chame (2660 m)

You are in for a long day on the jeep today as you embark on a 168 kilometer journey to Chame, which typically takes 7-8 hours to complete. Chame serves as the district headquarter of Manang. The drive from Pokhara to Besisahar is relatively smooth, but once you pass Besisahar, get ready for a heart-stopping ride on Nepal's awe-inspiring roads that will leave you with a lifetime of thrilling memories.

5

Day 5

Mountain bike from Chame to Pisang (3300m)

The journey from Chame to Pisang is an incredible adventure that takes you from an alpine climate to a mountainous one. The striking variations in scenery will undoubtedly leave you feeling amazed! As you make your way up to Dhukur Pokhari, you will pass through apple orchards in Bharatang where you can indulge in delectable treats such as apple pies, crumbles, and even apple donuts, all while sipping on fresh mountain apple juice.

Distance: 15 Km
Time: 4 Hours Appro.
Difficulty: Physical: Moderate, Technical: Easy

6

Day 6

Ride from Pisang to Manang (3550m)

Today, get ready to mountain bike through stunning landscapes that will leave you in spellbound. The sight of the snow-capped mountains will simply astonish you. Despite of discouraging and strenuous climb to Ghyaru, all your hardships will be forgotten once you reach the amazingly beautiful village on top. When you arrive at Ghyaru, you will be greeted with views of mountains and landscapes that are unparalleled anywhere else in the world. After Ghyaru, we will ride to Nawal and descend down to Munji and ride to our den at Manang.

Distance: 25 Km
Time: 5-6 Hours 
Difficulty: Physical: Moderate/Hard, Technical: Moderate

7

Day 7

Ride from Manang to Tilicho Base Camp (4200m)

After having breakfast at the hotel, we will bid farewell to Manang and continue towards the village of Khangsar. Along the way, we will be treated with awe-inspiring views of the majestic Annapurna massif, Gangapurna, Khangsar Peak, and Tilicho Peak. As we go further towards Shree Kharka, we will need to push our bikes for about 20 minutes. Once we have lunch at Shree Kharka, we will store our bikes at the hotel (unless you are willing to take the risk of passing through almost 3 kilometers of a landslide-affected area, which is likely not rideable), and continue on foot to Tilicho Base Camp.

Distance: 12 Km for biking and 6 Km for hiking
Time: 5-6 Hours 
Difficulty: Physical: Moderate/Hard, Technical: Moderate

8

Day 8

Hike to Tilicho Lake and back to Shree Kharka to continue biking to Manang

Today will be a challenging day as we begin our early morning hike to Tilicho Lake (4920m). We will take plenty of time to celebrate the breathtaking scenery of the turquoise green water that is surrounded by towering mountains on either side. Afterwards, we will make our way back down to Base Camp, have breakfast at the hotel and resume our hike to Shree Kharka to continue our bikes and descent towards Manang. The ride from Shree Kharka to Manang promises to be thrilling experience.

Distance: 24 Km
Time: 7-8 Hours 
Difficulty: Physical: Hard, Technical: Moderate

9

Day 9

Ride from Manang to Dharapani (1860m)

Today, we will have the pleasure of riding from Manang to Dharapani, descending almost half of the elevation of Manang. As we depart from Manang, the valley will expand wider to Humde, where we will begin our ascent back into the alpine region that we had left behind. During our journey, we will have the opportunity to witness Mane walls, prayer wheels, and the attracting Tibetan-influenced culture, all while being surrounded by towering mountain ranges.

Distance: 47 Km
Time: 5 Hours Appro.
Difficulty: Physical: Moderate, Technical: Moderate

10

Day 10

Ride from Dharappani to Besisahar (760) and drive to Pokhara

Today, you will have the opportunity to return to civilization after enduring several challenging days. We will be riding through the Marshyangdi river valley, which narrows as we descend further down. Today our ride will be interesting as we descend towards the sub-tropical climate, where the environment is more humid and the boulders on the track are much larger than on previous days. Riding through massive cliffs and admiring the stunning waterfalls will undoubtedly make you want to come back again. The local communities and their culture in the area will also surprise you.
Once we arrive in Besisahar, we will have lunch, pack up the bikes, and drive back to Pokhara. However, please note that it will still be a challenging day.

Distance: 44 Km
Time: 4 Hours Appro.
Difficulty: Physical: Moderate, Technical: Moderate

11

Day 11

Drive or fly to Kathmandu

Today marks the end of an unforgettable journey with us in Pokhara! As you prepare to return to your hometown, we hope that your time with us has been full of memories to cherish for a lifetime. Whether you choose to embark on the scenic drive back to Kathmandu or take to the skies, we have got you covered with our package that you have chosen.

Why riders love this

5.0from 13 reviews across 3 platforms

Leslie J

Dec 3, 2025

I had the most incredible experience touring the Annapurnas by mountain bike, and I cannot recommend this team highly enough. Our guide Loxman was exceptional , incredibly knowledgeable about Nepal, the mountains and the culture. Each morning he gave a clear daily briefing, and before every technical section he stopped to explain the terrain and what to expect. I always felt supported and well-guided. The porters were unbelievably strong, kind, and always ready to help with anything. Jagan handled the booking, customized the itinerary (ensuring we are properly acclimatized), and arranged all the logistics and transport , even in Kathmandu. When my bike bag was lost by the airline, he stepped in to help, making what could have been a stressful situation completely manageable. And to top it all off, they even surprised me with a birthday cake , such a thoughtful and memorable gesture! If you're considering a mountain biking adventure in Nepal, look no further. This team is professional, caring, and truly committed to making your trip unforgettable. Highly, highly recommended! 🚵‍♀️🇳🇵✨

Keith

Nov 18, 2023

The team at PMBA were great and had plenty of experience running these multi day MTB adventures They responded quickly to negative events such as crashes and client sickness and ensured it didn't impact the trip for others. Safety was always a priority with regular briefing on road and traffic condition. The team didn't push you beyond your ability and were happy to hike a bike when the track got too narly All in All a great adventure, definitely not easy but very rewarding If your in Pokhara and want to do some MTB rides definetly looks these guys up

Marco F

May 18, 2019

Last April, three of us biked the Annapurna Circuit from Jagat via Thorung-La Pass to Jomsom. The highlight of course was reaching the Thorang-La Pass at 5416 meters. Our tour leader Laxman Sunar was a suburb guide. We were all over 60 years old and enjoyed every part of it. Happy to recommend Pokhara Mountain Bike Adventure.

Tron

Nov 1, 2018

Myself and a friend rode with Pokhara Mountain Bike Adventures for a total of 7 days in 2018. We are both experienced mountain bikers and were searching for as much single track as possible. From the first email with Jagan this company was very professional and knowledgeable; they are truely passionate about mountain biking. We rode: Kathmandu, Pokhara X 2 (different trails), and from Jomsom to Thorang La Pass. The highlight by far was the Annapurna circuit area - beautiful single track. The biggest positive I can say about this company is that they are flexible to your needs. They picked me up at the Kathmandu airport and dropped me off when the trip was done. I was with my wife but she wasn't planning on riding bikes. They took care of her as well and made sure she was included in any shared meals or vehicle transfers. As we got riding we wanted to adjust the itinerary and Jagan and his crew made it happen no problem. They really went above and beyond to make our trip custom to our needs and riding level and ensure we had a good time no matter what. The bikes themselves were also good quality. We had a few minor mechanical issues along the way but the team made sure to solve the problems and keep the trip running smoothly. My friend and I both rode new Giant Trance's and were comfortable. The vehicle we rode in was also safe and reliable and the staff members were a treat to interact with. We can't say enough good things about the staff, they were all very friendly and helpful. You can tell this group is passionate about cycling and promoting the sport in Nepal. I would not hesitate to ride with Pokhara Mountain Bike Adventures again. They are great people, they have some of the best gear in Nepal, and they know their way around the various regions to get you to the type of trails YOU want to ride. I look forward to meeting with them again in the future and seeing how the company has grown and expanded. Contact Jagan and go ride your bike! Ride on.

Aitor O

Aug 16, 2017

I had an excellent support from Jagan in every aspect of my mountain biking adventure in the Annapurna region. The information and advices I was given before deciding became true and important. I really appreciate the time Jagan spent with me before I did the decision. And more important, that he did not push me to do anything beyond my capabilities. The bike they prepared for me worked seamlessly during the 7 days my adventure required. They put new brake disks, brake pads and tires. They provided me with a set of tools also. I rided from Beni to just above Muktinath in four days. From there it took me three days to arrive in Besi Sahar. The route itself is amazing, but is not for the inexperienced. Both mountain biking skills and mountainering skills are neccesary for this route. The mud, the step and the rocks made it impossible to ride the bicicle during large part of the uphill, therefore you need to push it for hours some days. A rain jacket, thin gloves and thin hut where important to avoid cold around the Torungh La pass. All in all, is a great experience for those who love mountain and mountain biking.

Pan J

Jun 20, 2016

NAMASTE! We came to Nepal to ride the Anapurna circuit and we decided to rent bicycles from Pokhara MTBAdventure. The cost of rental was comparable to airplane bike-transportation fee, but it was much more convenient to get the bikes there in Pokhara. I was negotiating everything with Jagan about a month before we arrived. Finally, he delivered the bicycles, hired porters and organised required documents - everything was perfectly done and Jagan occured to be a very cool guy, Although we have been riding for 9 days in very demanding terrain, the bikes have done the job preety well, we didn't have any serious issues during the tour. Also the porters, who took care about our backpacks, were very helpful and friendly. All in all, it was an unforgetable tour in beatiful Himalayas. Thank you Jagan and Pokhara MTBAdventure team for making it possible!

Sam W

May 12, 2014

Me and a friend spent 14 days with Pokhara Mountain biking Adventure. We rode around Kathmandu, Pokhara and parts of the Annapurna circuit up to an altitude of around 4300m, just below Thorong Pass, and back down to Beni. We took our own bikes from the UK, although PMB had bikes for hire. Make sure you bring spares. If you run anything not very standard 5 years ago, there isn't a postal system in Nepal so they wont have it! The staff were welcoming and friendly, knowledgeable of the areas and flexible with plans so could do all we wanted to. We were shown the best places to eat, accommodation was always comfortable and exceeded expectations. The organisation was slick, everything was sorted out for us. All we had to do was ride our bikes on some of the best trails In the world. Beware the Shawl lady in Muktinath, she has no mercy and you won't leave the town until you have a shawl for every occasion. If you sunbathe at 3000+m you are going to be very burnt even in 20minutes, also around the circuit If in doubt of what to eat, have a yak burger. I would like to say a big thank you, to Dhan and Jagan and all the rest of the staff at PMB who I would call my friends, and can't wait to see again. Sam W

Danielle Starkman

Jun 4, 2026

Best bike shop in Nepal!! From start to finish, the service was incredible. Jagan and Anil supported me through the entire process, from bike rental to transportation help, route suggestions, and general advice. I did the Annapurna Circuit solo, and I was a bit nervous heading into it alone. Jagan and Anil were super supportive throughout and made me feel safe, comfortable, and well-prepared the entire time. I stayed in touch with them throughout my 8 day ride and they were always quick to respond and genuinely helpful the whole way through. The prices were very reasonable, especially considering the high quality of the bikes. I had no issues at all with my bike over the 8-day rental. I will definitely come back again!!

Nicolas Teng

Aug 3, 2024

I have incredible great adventure with Pokhara Mountain Bike Adventure (Nepal Mountain Bike). Specifically with Dhan & Mangal on Annapurna Mountain Biking circuit, this May 2024. Jagan, who is the boss has organize my trip right after my 15 days of EBC trek, to follow right after my trek. And because of my date, I was alone with Dhan, the guide and Mangal the porter. The company which also has a bicycle store front shop in the center of Pohkara, is super convenient to do cycling in that region. I felt so confident of the company and taken care of completely. Not to elaborate on how wonderful the trip was in the 15 days Mountain biking trip I just have, I can highly recommend how if you like to undertake a hassle free cycling adventure in that region, you should email to Jagan any question of your plan. I can vouch for them, for they are professional team and very caring to make the best of your holiday adventure in Nepal.

Gary Trowell

Aug 4, 2023

I have just completed the Annapurna circuit MTB ride with Pokhara Mountain Bike Adventures and it was the most incredible trip. Well organised the whole way, the team were just incredible, friendly and nothing was too much trouble. We were in a group of 12 most hired bikes which were reliable and made things easy not having to bring my own. The group had people that hadn't ridden MTBs and they completed the ride, so if your up for an adventure of lifetime go for it, you won't regret it.

Anna Busch

Aug 4, 2022

We set off for a 15-day adventure on two steel frame mountain bikes rented from Pokhara Mountain Bike Adventure. The bikes had hydraulic discs brakes, 60mm tyres, one chainring in the front and a big cassette in the back - perfect fit for the muddy, stony, icy and steep route of the Annapurna Circuit. The service was professional and the staff very friendly and helpful. Santa and Jagan even provided us with additional spare tubes on the way, as two were not enough due to our reckless riding. 100% recommended.

Hannah Mucha

May 24, 2026

I recently completed the Tilicho Lake Mountain Bike Tour with Nepal Mountain Bike Adventures, and it was one of the most unforgettable adventures of my life. From start to finish, the entire experience was exceptionally well organised, professionally guided, and packed with breathtaking Himalayan scenery. The ride itself is epic , challenging climbs, thrilling descents, rugged singletrack, remote villages, and jaw-dropping mountain views every single day. Reaching Tilicho Lake at nearly 5,000 meters was an incredible achievement and absolutely worth the effort. The combination of mountain biking and trekking sections made the journey even more rewarding. What truly made the trip outstanding was the team from Nepal Mountain Bike Adventures. The guides were experienced, supportive, and genuinely passionate about the mountains and local culture. Safety and acclimatisation were handled very professionally, which gave me confidence at high altitude. The crew also created a fun and positive atmosphere throughout the expedition. The logistics, accommodation, meals, and support vehicle arrangements were all excellent considering how remote the region is. Every detail was carefully managed, allowing me to fully enjoy the adventure without stress. This is not an easy ride , it's a serious Himalayan adventure , but for riders who enjoy technical trails, high mountain passes, and authentic Nepalese culture, this tour is absolutely world-class. I would highly recommend it to any experienced mountain biker looking for a once-in-a-lifetime experience in Nepal. Regards, Hannah

Charl Verwey

May 7, 2026

Fantastic experience with Jagan and his team. We went on a two week unguided cycle trip to Manang. We had a broken bike arrive in Nepal (not through them!) and they worked for hours and hours trying to fix our problems. Above and beyond. We eventually took one of their bikes instead. The logistical support was phenomenal. Good communication always and rapid responses. Even though we were unsupported, we felt that they were always just a phone call away, to assist us with any logistical issue. And friendly!

Frequently asked questions

The best time for Tilicho Lake mountain biking is from September to November and March to May. During these months the skies remain clear, and the views are amazingly beautiful.

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