The Pokhara to Kathmandu Mountain Biking Tour is an exhilarating journey across Nepal’s mid-hill countryside. Spanning over 291 km, this tour blends adventure, culture, and breathtaking scenery, making it perfect for both seasoned bikers and adventurous travelers. Each day brings new trails, diverse terrain, and memorable experiences.
Nepal Mountain Bike, with over 21 years of guiding experience, ensures every participant enjoys a safe, guided, and culturally immersive tour. Riders witness local hospitality, scenic landscapes, and the grandeur of Himalayan peaks along the way.
This tour is ideal for those who want to combine physical challenge with cultural exploration. Cyclists travel through rural villages, lush forests, rivers, and hills, experiencing authentic Nepalese life while riding through scenic and diverse trails.
Why Ride Pokhara to Kathmandu Mountain Biking Tour
The Pokhara to Kathmandu route is one of Nepal’s most authentic mountain biking adventures. Riders traverse diverse terrain, from dirt roads and scenic village paths to muddy and dusty trails, all supported by vehicle logistics for convenience.
This tour offers cultural immersion as cyclists pass through ethnic villages, historical towns, and vibrant communities. Daily interactions with locals provide a unique insight into Nepalese traditions and lifestyle, making the journey much more than just an adventure.
With Nepal Mountain Bike’s professional guidance, riders can focus on enjoying the trail. The tour is structured for safety, with gear support, navigation, and accommodations arranged in scenic stops along the route. It’s a perfect mix of adventure, scenery, and culture.
Pokhara to Kathmandu Mountain Biking Tour Trip Highlights
Ride through mid-hill villages and lush countryside
Witness breathtaking mountain vistas and natural landscapes
Cross rivers, bridges, and diverse terrain trails
Immerse in authentic Nepali culture in villages and towns
Professional guide support and vehicle logistics for convenience
Daily awe-inspiring surprises and local interactions
These highlights make this tour both a thrilling and culturally rich adventure.
Permits and Regulations
Cycling between Pokhara and Kathmandu may require permits for certain regions. You don’t need to worry Nepal Mountain Bike handles all official permits and compliance requirements.
Their team ensures riders follow local regulations and environmental guidelines, allowing a hassle-free experience. This makes the tour safe and fully legal.
With Nepal Mountain Bike’s expertise, all logistics, permits, and safety measures are arranged beforehand. Cyclists can focus solely on the adventure while respecting local communities and landscapes.
Best Time to Visit
The ideal time for this tour is March to May and September to November. During these months, weather conditions are favorable, skies are clear, and trails are in optimal condition.
Avoid monsoon season (June–August) due to muddy trails and reduced visibility. Spring and autumn offer the perfect combination of pleasant climate and scenic views for a remarkable experience.
What You'll See and Experience
Cyclists will enjoy a blend of natural beauty and cultural encounters:
Scenic Landscapes: Ride through terraced hills, forests, and rivers.
Cultural Villages: Experience authentic Nepali life in rural communities.
Historical Towns: Pass through towns like Lamjung, Gorkha, and Dhading.
Expert Guidance: Nepal Mountain Bike guides ensure safe navigation and cultural insights.
Experience Highlights:
Spectacular views of the Himalayas
Meet local communities and enjoy traditional hospitality
Navigate diverse trails with professional support
Capture stunning photography along rivers, valleys, and villages
Packing List and Gear
Prepare the following essentials for a safe and comfortable ride:
Helmet and protective biking gear
Cycling gloves and padded shorts
Layered clothing for changing weather
Hydration pack and energy snacks
Sunglasses and sunscreen
Camera or GoPro
Nepal Mountain Bike provides high-quality mountain bikes, gear maintenance, and guide support throughout the tour.
Route Map
The Pokhara to Kathmandu route winds through hills, rivers, and villages, offering diverse riding experiences. Nepal Mountain Bike guides lead cyclists safely, highlighting scenic spots, cultural landmarks, and key trail sections for a fully immersive journey.
The Pokhara to Kathmandu Mountain Biking Tour is a 10-day, 291 km cycling adventure across Nepal’s mid-hills. Participants ride through villages, rivers, and scenic landscapes while receiving expert guidance, vehicle support, and full permit management from Nepal Mountain Bike.
Kick-off on a spiritual journey to the land of majestic 8000+ meter Peaks and the Cradle of Lord Buddha. Your adventure begins with a warm welcome from our representative at the Tribhuwan International Airport, who will escort you to your oasis in Thamel. Take a Stroll through the vibrant streets of Thamel in the afternoon. And later in the evening you will be briefed on your upcoming adventures!
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Day 2
Kathmandu to Pokhara as per the Package
Enjoy the best of both worlds as you drive in a private Jeep from Kathmandu to Pokhara. Take in the breathtaking sights and sounds of Prithivi highway on our way, pausing at captivating locations for photos or appreciating local delicacies. Soak in the spectacular views, take a break and have lunch by a riverside before continuing your journey to the City of lakes & temples in comfort and safety. Or take a flight Take an incredible flight from Kathmandu to Pokhara and get ready for an outdoor adventure! Soar through the skies above and witness breathtaking views of the Himalayan range. The flight will only take 25 minutes and upon arrival you'll drive to Lakeside and check into a hotel. Revel in the beauty of the city full of lakes and mountains, like something out of storybook! Get ready for some mountain biking fun or any outdoor adventure that takes your fancy! We will check out our bikes, meeting guides and trip briefing about.
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Day 3
Biking around Pokhara
Experience an unforgettable adventure as you mountain bike around Phewa Lake in Pokhara. With stunning views of the beautiful lake and majestic mountains, this 25-35 km trip will take around 3-4 hours to complete. Get ready to challenge yourself both physically and technically as you ride up the hard climb towards the stupa before ecstaticly diving into the Queen's Forest single track or take eays jeep track all the way to Dam side. So gear up, pedal on and get ready for a one-of-a-kind experience!
Distance: 25-35 Km Riding Time: 3-4 Hours
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Day 4
Bike from Pokhara to Bhorletar
Go on a thrilling mountain biking journey from Pokhara to Bhorletar! Enjoy the breathtaking scenery of Pokhara valley as you pass by picturesque river valleys and get glimpses of the awe-inspiring Annapurna range, Fishtail, Begnas, and Rupa Lake. Make a stop at the quaint villages of Sundari DADA and watch out for local farm animals, wild animals, and birds. The route combines jeep track with inner roads, taking you through tropical forests, fertile paddies and traditional villages while giving an insight into local customs and culture. After a 4-5 hour ride, rest in the comfort of a small village guest house run by locals and relive fond memories of their day's journey.
Distance: 35 to 40 Km Riding Time: 4-5 Hours Difficulty: Physical: Moderate Technical: Moderate
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Day 5
Bike from Bhorletar to Sundar Bazaar (1406m)
Jump on your bike after a delicious breakfast and Enjoy the beauty of rural Nepal as you embark on a stunning mountain biking route from Bhorletar to Sundari Bazaar! After a 15 kilometer ride along tarmac trails, following Madi River to Duipiple and Sotipasal, admire the unique village lifestyle. Then, begin your uphill journey, climbing from an elevation of 1005m to 1400m through Kuncha. End your day in Sundarbazaar— named for its breathtaking landscapes. For more adventurous cyclists looking for a shorter route, there is also an optional trail leading straight to the destination.
Get ready for an adrenaline-packed biking ride from Sundar Bazaar to Gorkha! Along the way, you'll traverse rugged and mountainous terrain, including the challenging Palungtar-Mirkot off-road trail. You'll cross the iconic Marshyangdi River before making a grueling climb up the Aanbu Khaireni-Gorkha Highway. The journey offers a chance to explore incredible landscapes and serene beauty of Nepal, showcasing some of its most hidden gems. Endure this challenging but rewarding biking trip and experience an unforgettable journey through the heart of Nepal!
Distance: 53 KM Time: 6-7 hours Physical: Moderate/ Hard Technical: Moderate
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Day 7
Bike from Gorkha to Aarughat (700m)
After a morning breakfast of local food in Gorkha, we will begin our mountain biking adventure from Gorkha Bazaar to Arughat, the starting point of Manaslu Trek. This trail follows a variety of isolated villages and provides you with breathtaking views and glimpses into the culture and traditions of the local population. You will have the chance to mingle with locals as you pass through their villages on your bike, communicating through signs and body language. Encountering remote communities on this off-the-beaten-path journey surely will be an unforgettable experience and you will gain insight into a different side of Nepal that you won't find elsewhere!
Distance: 40 KM Time: 5-6 Hours Physical: Moderate/ Hard Technical: Moderate
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Day 8
Bike from Aarughat to Dhading Beshi (620m)
Mountain biking from Arughat to Dhading Besi route is filled with stunning sights of lush forests, picturesque villages, winding roads, and steep inclines – all while surrounded by breathtaking mountain views. The journey also offers experiences in local culture and wildlife encounters as you pass through traditional Newari and Tamang villages as well as dense forests. The Budhi Gandaki River along this route makes it an even more rewarding adventure. Therefore, cyclists looking for a challenge will find the ride from Arughat to Dhading Besi immensely enjoyable.
Mountain biking from Dhading Besi to Trishuli is an adrenaline rush for thrill-seekers and a great way to experience Nepal’s culture and nature up close. The journey features steep inclines, winding roads, and rugged terrain as it passes through traditional villages and lush forests before eventually reaching Trishuli River, Burma’s main meandering river that is popular for rafting and kayaking. Offering a unique blend of culture, nature, physical challenge and reward - the downhill stretch to Trishuli - this ride across Nepal provides cyclists with 100% of road track to explore during their journey.
Distance: 41 Km Time: 5-6 Hours Physical: Moderate/Hard, Technical: Moderate
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Day 10
Bike from Trishuli to Kathmandu via Shivapuri (1500m)
Enjoy the final day ride on a breathtaking journey from Trishuli to Kathmandu and take in the epic beauty of Namo Buddha and Shivapuri Hill along the way. Begin your journey by crossing the Trishuli Bridge and make your way through Bidur and Gagante, before diverging from the highway and ascending to the summit of challenging Shivapuri Hill. Enjoy mesmerizing views of snow-capped peaks in perfect alignment, then prepare for an amazing ride down into the Kathmandu Valley where the trip ends in Thamel. Bid farewel and relax in your hotel for the next days plan on your own.
Distance: 54 KM Time: 6-7 Hours Physical: Moderate/Hard Technical: Moderate
Incredibly well organized! The team picked us up at the airport on the first day of the trip. Great hotel in Kathmandu's old town, great city tour. Then Chitwan, where everything went smoothly. If you want to get to know Nepal, you have to book here! Because the real highlights and the specialty of Pokhara MTB Adventures are yet to come. First the trekking tour to Poon Hill. Our guides were highly motivated and introduced us to the country during the trek. They did everything to make us feel comfortable and gave us plenty of time for photos. So our trek was not just a way to cover the distance, but a great experience. Tip: Watch out for the many steps! They are almost all steps😅. Afterwards an incredible mountain bike trip from Pokhara to Kathmandu! And during Diwali too! What is a great additional experience for us is a challenge for the guide and driver (some hotels and restaurants are closed). But always friendly and patient. The hotels are of varying quality, as is usual in Nepal. The route is very varied and you see many villages and how people really live. Jagan's team has absolutely top bikes (Scott Spark, Trek Fuel, both very recent) with the latest equipment, very well maintained! But be careful: in Nepal every road is really steep (up to 28%, and for a very long time). The tour is not a tour for beginners due to the steep gravel roads! It was perfect that our team accommodated our wishes and showed us more than planned. With Pokhara Mountain Bike Adventure this is possible! Well maintained car, clean! Not always like that in Nepal. We would especially like to mention Santara as our guide and of course our driver Ramez (hopefully spelled correctly 😀).
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regulahoeltschi
Nov 8, 2023
I still get chills today (6 weeks later) when I think about the experience with Nepal Mountain Bike. As a Swiss, you are used to a high standard, but what I experienced this week surpasses everything. Jagan and his team are the best supporters for Nepal and global tourism. I value the experience enormously and could not imagine that such selfless and warm companies still exist. It touches my heart what this team makes possible for you. The price is high, but worth every franc, euro, and dollar. Thank you for this unique experience!
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Neil F
Mar 6, 2023
I have just returned from a two week trip to Nepal with a small group of friends. We were fortunate to have been put in touch with Pokhara Mountain Bike Adventure who organised trekking and mountain biking for us from their base in Pokhara. In addition to this, they also helped us with transport within Nepal and around Pokhara. I cannot praise them highly enough. They were always helpful and professional and everything went according to plan. I think having the services of a locally-based company with extensive local contacts and experience is invaluable. Our trek and mountain biking were superb. We enjoyed fantastic weather and views of the mountains and, being outwith the peak autumn season, we felt as though we had the mountains to ourselves. We all plan to repeat the experience as soon as possible.
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Dingle B
Sep 2, 2022
Got Jagan and team to organise a Pokhara to Kathmandu route. 6 nights through the low country valleys. Dealing with Pokhara MTB was a breeze through facebook and WhatsApp. Jagan was responsive and it was easy to work through details like bike type, route, accommodation and pickup. My journey started with 4WD pickup from my residence in Kathmandu, the drive to Pokhara and overnight accommodation near the lake in a comfortable hotel (all included in the package). From there I met the team and my guide (Laxman) and we sorted which bike worked for me and headed out the next morning. (PMTB have a great selection of bikes, including Large and XL frames which is important for me!). I went with a XL frame hard tail which served me well. The riding days were a good challenge, mostly for the humidity and heat in August. Distances ranged from 40-70km and a good mix of undulation, climbing and rolling decent. The climbing is not difficult if you are bike fit and used to decent hills (1000-2000meters/day) with most being on sealed or decent hard pack roads. Accommodation is basic, however every bed was comfortable and even had the luxury of hot or cold showers at every hotel. Luxman my guide was awesome and we enjoyed the routes and locals towns at the end of each day. The route gives a good mix of scenery, very different to the high altitude and more usual tourist destinations and I don't recall seeing another foreigner for the entire week. Local towns vary, some perched on high ridge lines (1600meters) or tucked by rivers in humid valley floors. Overall I finished nicely worn out and very pleased with my experience. The team make things easy and Luxman encouraged and kept me entertained on the journey. Big thanks to the team and highly recommended from me. Cheers Ben
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Anouk and Peter
Jun 2, 2019
Last May we did a mountainbike tour from Pokhara to Bandipur with this organization. What an experience! So many advantages: cycling with a really experienced guide; adventure; down hill and uphill challenges; good gear; small Nepalese villages; and less time left in the bus/jeep to Kathmandu! Guide and manager were very flexible to find out our perfect route. We definitely recommend a tour with Pokhara Mountain Bike Adventure!
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Heinz E
May 9, 2019
We had a great time with Laxman and his colleague, riding 7 days through the valleys and hills of Nepal. We will be back Thanks guys
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Simone F
Oct 13, 2018
Our arrival in Nepal couldn't have been better. We had a really warm welcoming, it felt like coming home. The whole team is very friendly, helpful and even our spontanous wishes were satisfied in best way. We were a group of five people and had a great time with a carefree package. Sightseeing in Kathmandu, exploring the green side of the country - the chitwan national park, followed by a Mountainbike daytour along the Lakeside in Pokhara. The Highlight was a three days trekking trip full of cultural impressions, breathtaking views... and always a lot of fun with the Guides and the local people. They also fullfilled all extra wishes as paragliding, rafting and yoga. All in all our time in Nepal couldn't have been better and we will definitely come back soon! Thank you! Danke! Dhanyabaad! :-)
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shopdoggydog
Jun 30, 2016
Without a doubt, this has been the craziest and richest riding experience of my life! And that's after spending the past two years working and travelling in Australia, New Zealand and SE Asia, where I spent much time pursuing their famed riding spots. Jagan was very helpful making the trip perfect for me and all the guesthouses and food organised for me were perfect. Thank you Jagan. Credit must also go to my guide Laxman, who is a very skilled rider, but his true value for me was in his knowledge of the area and surrounding cultures. His service was similar to that of an old friend who wanted to make you feel welcome in a home you'd never visited before. I'll definitely be back to do the Upper Mustang trip. Thanks again Pokhara MTB Adventure
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Dano1p
Nov 26, 2015
I was lucky enough to spend 5 days riding with Pokhara mountain bike adventure. The trip was a highlight of my stay in Nepal. I had not biked for a while so was first taken on a half days ride so my guide could assess my ability. My guide Dom was very experienced and catered the trip to my abilities and preferences but still offered plenty of challenges. He was very safety conscious giving tips and advice. The whole area was a true mountain bikers heaven. On top of that the scenery you are biking through is just breathtaking. The bike, equipment, accommodation and food provided was all of good quality. I would not hesitate to recommend this company. Thanks guys for a truly memorable trip.
Had a very nice 6 day MTB tour. In short: Jomsom, Kagbeni, Muktinath, Marpha, Totapani, Ghorepani (&sunrise Poonhill) and Pokhara. Good hotels with Nepalese and western food, a guide that knows the area really well and ofcourse unbelievable and divers landscapes and fun downhills. The owner thinks along with your desires and can also arrange good rafting and safaris in Chitwan for a good price.
MR
Mister Reviews
Aug 4, 2020
Friendly staff with good material and 20+ years of experience on the field. I did a 3 days tour up to Kalika and down to Begnas lake. The guide was helpful and able to adapt to my fit. Recommended without hesitation.
Frequently asked questions
Pokhara to Kathmandu mountain biking adventure has a well mixed trails that includes, some rugged, muddy, dusty, rocky trail and a mixture of tarmac roads.